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Children of the Future

I have been a patient of preventative care, namely spinal health care since I was a baby (6 months old precisely).

The purpose of this article is to remind you to turn off those 'Nintendos' and 'Play Stations', and have your children take advantage of the sunshine. WHY??

The reason why is because PHYSICAL ACTIVITY STRENGTHENS CHILDREN'S BONES. Research has established that exercise increases bone development in teenagers. But what effects does exercise and minor physical activity have on the bones of children? A recent study published in 'Paediatrics' is one of the first to examine the effects of low-impact everyday activities on bone density in children.

The results were clear! High motion levels and physical activity ratings were associated with higher bone density and mineral content in both boys and girls. Greater hipbone content was found in the more active children. The findings suggested that children who watch more television and partake in little physical activity tended to have lower bone densities.

Therefore the more exercise, or even mild physical activity, the better!

So while the sun continues to shine, do the best for your children and send them outside in the garden and limit the number of hours in front of the 'box'. Not only will they be better off physically, but they will also benefit socially.

Both women and increasing numbers of men suffer from osteoporosis (reduced bone density). The greatest cause is the sedentary lifestyles that most people lead. So, by increasing your child's physical activity early on in life will be a great 'head start' in helping contribute to stronger bones in the future.

Poor posture is also occurring at a dangerously high rate amongst our children, so sending them outside stops them slouching in front of the TV screen.

Remember, PREVENTION is BETTER THAN CURE!!

If your child has not had a spine and posture health check, make sure you see your local Spinal Specialist because this might be the most important preventative health check they ever have.

Read what our Families have to say

Northwood Family Read More . . . .

Northwood Family

"The Canterbury Spine and Health Practice has helped educate me and my younger brothers about our spine, nervous system and overall health".

 

Deborah M Family Read More . . . . .

Deborah M Family

"I'm very happy with the fact that my children will stay healthy, drug-free, fit and well adjusted all their life."

 

Smith Family Read More . . . .

Smith Family

“I look forward to continuing lifetime family wellness care with my wife and two boys at the Canterbury Spine and Health Practice.”

Padiachey Family Read More . . . .

Padiachey Family

“It is great that our boys are on the path of wellness. ”

 

Turner Family Read More . . . .

Turner Family

“ We have just finished our first year of our adjustment programme and look forward to continuing our family wellness care at the Canterbury Spine and Health Practice. ”

 

Start your journey to optimal health with the Family Wellness Care Plan from the Canterbury Spine and Health Practice. Call us today on 01227 789 977

You & your family ?

"Start your journey to optimal health with the Family Wellness Care Plan from the Canterbury Spine and Health Practice". Call us today on 01227 789 977

 

Pat Limbrick Read More  . . . .

Pat Limbrick

"I suffered from severe migraines and headaches, waking with one of them most days of the week." . . . .

 

 

Sally Ann Bryan Read More  . . . .

Sally Ann Bryan

“Doctors told me I would never lead a normal life, …then I met this Doctor.". . .

Vic Rogers Read More . . . .

Vic Rogers

“We only get one stab at life so make it the right choice and let Dr Farthing help you to help yourself.". . . .